by Dr. Parang Mehta Chronic (long-lasting) pain is a widespread affliction of humanity. Estimates state that about 50 million people in the USA alone live with constant pain and are incapacitated partially or fully. Pain is not apparent; you may have constant pain, but people […]
All it takes is one trip to the grocery store checkout lane to see endless racks of magazines telling you the secrets to healthy, beautiful aging. The real secret is that there isn’t a hidden formula known only to a select few. Instead, all it […]
by Sarah Falciani, CPC, CPDS We all experience stress. Some of our stressors are within our control and some of them are, let’s just face it, completely out of our control. Unfortunately, the stressors we experience that are out of our control can deplete us […]
Facing an operation can be scary in the best of circumstances — when that operation goes “wrong,” however, the effects can be devastating. Whatever benefit you were hoping to derive from the procedure is now likely gone. Even worse, you’re likely now confronting a whole […]
Image by Pexels With a new year comes a new chance to take care of yourself for the year ahead. Your heart is one of the most important things that you can take care of. After all, it’s your heart that keeps your body working. […]
Everyday we are faced with decisions. We often find ourselves asking should I go on that date? Should I take this job? How do I deal with my difficult boss? While some of these dilemmas may seem inconsequential, the outcomes of our decision can have […]
by Olajide Fadare Photo by Ketut Subiyanto from Pexels Have you been wondering why you seem to have low energy levels during a typical workday, or why you no longer feel the enthusiasm you used to have for your job? These are signs of burnout. Long term involvement in […]
Bones consist of living tissue that continuously deteriorates and rebuilds itself. Under a microscope, this young, healthy bone structure is dense and resembles a honeycomb. However, as you age, your bones tend to break down faster than your body can rebuild them. If you lose […]
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