by Nancy Anderson Although running gets a lot of attention, the health benefits of walking make the exercise very valuable for health and fitness. If you are thinking about staying active, you can base your decision on age, medical history, and fitness level. Running makes […]
by Wayne Thomas As 2013 gets well underway, many people are asking themselves what they can do to boost their health and well-being With the majority of us juggling long working hours, and little time between getting home and putting the kids to bed for anything other […]
Elliptical trainers have been steadily growing in popularity, and in fact, typically when you go to a fitness center or health club you will find as many ellipticals as treadmills. That was not the case several years ago. There are several reasons why elliptical trainers […]
by Drew Stegman When it comes to packing on muscle and getting that ripped and muscular physique, most weightlifters and bodybuilders think they have everything figured out. Truth is, even with all of the information out there, the average gym-rat is still making some huge mistakes […]
Summer is just around the corner! Looking and feeling your best are goals that you hope to achieve by then. But where should you begin? You’ve been stuck indoors all winter, and you’ve put on a few extra pounds. Your skin has grown dull over the past months. […]
by Samantha Peters Setting up a home gym is the best way to get in shape without having to spend a fortune on a gym membership, but buying expensive equipment can cost a lot. You’ll be able to work out at home, though, and the […]
by Jaime Heidel Are you looking for some healthy activities to lose weight? You can get a better body by summer by choosing one or more of these activities to improve your physical health. The activity you choose will depend largely on your fitness level […]
by Nate Pennington Are you wanting to live more healthy and are on a limited budget? What better way of doing it than implementing running into your daily routine? Running can lower your blood pressure and help you lose weight. It costs nothing outside of a […]
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