With summer on the way, many parents scramble to find activities the kiddos can participate in safely, and many turn to sports to keep little minds and bodies occupied. But just how safe are youth sports? And what do parents need to know prior to […]
You love your gym. You go there every day, sometimes twice a day. The staff members know you by name and your closest friends are people you’ve met while working out. And on the days you can’t make it there, you have an at-home gym […]
by Eric Leader Photo by Annie Spratt on Unsplash High-intensity interval training is abbreviated as HIIT. It is also known as interval training that is effective for losing fat, gaining muscle, or to improve athletic performance. It can be any workout that involves the alteration […]
by Dr. Brent Wells Pexels Help your hips stay strong. We don’t usually think of working out our hips, but it’s actually a key part of promoting mobility as we age. If you want to boost ease-of-movement and flexibility, don’t let your hips take a […]
by Candace Rhodes Most of us have been on a diet of some sort and found that we get temporary results only to gain all the weight back. It’s a frustrating cycle of disappointment when the diet didn’t help us to keep off the weight and […]
by Brian Baxter You’re at the end of a tough workout and are pushing hard. 5, 4, 3, 2, 1, finished! The hard work is over and it’s time to head home. Not so fast! All of that hard work will go to waste without […]
by Jackie Edwards Adults should do at least 150 minutes of moderate-intensity aerobic activity in a week, according to the U.S. Department of Health and Human Services. Today, exercise bikes have become a perfect option for people who want to get in shape from the […]
by Adam Kemp Staying in shape while you are traveling is beyond difficult. I know this because I play professional basketball and am always on the go. Whether you are on a business trip, vacation, holiday away from home or any other reason, a lot […]
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