by Shaul Lent A client recently told me that she sits on the edge of her seat to strengthen her core. Is she correct? Sitting on the edge of a seat can strengthen your core muscles. In fact, sitting anywhere without using a backrest (i.e. […]
by J. Green Need to lose weight but don’t have a lot of cash to spare? While it’s true that availing yourself of Beachbody exercise programs and Equinox gym memberships can cost quite a bit of dough, you don’t need a ton of money to […]
Image Source: Pixabay In 2015, there were over 40 million people in the disability community. For many, wheelchairs are a method of assistance to help with everyday tasks, including getting from place to place or to assist with pain. As you may know, there are […]
Image Source: Unsplash Getting injured isn’t something most people anticipate. Not only can it be a destabilizing experience, but the recovery process can be long and painful. It may also be frustrating if you’re restricted from doing things that you love, such as going to […]
Have you ever played disc golf? If not, you’re missing on a great way to get moving, meet new people and have a wonderful time! Disc golf costs little to play and offers fun for all ages and ability levels. The rules of disc golf […]
Whether you’re new to the exercise world or are a seasoned athlete, no doubt you want to know which types of workouts will keep your heart at its healthiest. Your concern is warranted: Heart disease remains one of the top killers of Americans, male and […]
Breaking a bone can cause considerable pain and distress. Besides the initial injury, you need to learn new ways to do almost everything from showering, commuting to work and maneuvering through the grocery store. If you’re an athlete, you need to adjust your training routine […]
by Mianna Korben Image source Today, there’s no denying that the majority of us is guilty of not spending enough time being physically active. While it is true that the world we currently live in and our respective lifestyles can make it difficult to squeeze […]
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