by Stan Hunnekens Are you struggling to lose weight? Have you noticed that no matter how much effort you put into your weight loss journey, the scale simply won’t budge? If so, you may be experiencing a weight loss plateau. These frustrating periods are a […]
by Dr. Jason Lipetz Most of us have been told more than once to “stand up straight” or to “stop slouching.” Though we may have felt that these corrections were just a form of nagging, good posture not only makes us more attractive but contributes […]
by David Rosales Over the last two decades, foam rolling has gone from an obscure, strange protocol to a staple of the commercial gym. Foam rollers have been, rightfully, billed as a form of myofascial release, like a massage, but without the cost or inconvenience […]
by Kent Probst At its most basic meaning, functional strength training is resistance exercise that increases strength in your musculoskeletal system for the purpose of improving your activities of daily living. While many of your activities of daily living are similar to millions of other […]
by James Titchen Face masks. No one enjoys wearing them. Unfortunately, for the time being, they’re a part of our everyday lives as the COVID-19 pandemic continues. But are they necessary during exercise? Do they impact performance, and why do they feel uncomfortable? In this […]
All it takes is one trip to the grocery store checkout lane to see endless racks of magazines telling you the secrets to healthy, beautiful aging. The real secret is that there isn’t a hidden formula known only to a select few. Instead, all it […]
by Kylene Bogden Weight loss strategies are all over the spectrum running from reasonable and sensible to downright dangerous and ridiculous. A shortlist may include: Overly restricted calories Juice cleanses Point counting Replacing a meal with a shake. 20-hour fasts The list for conventional weight-loss […]
by Lynn Perkes Whether an individual is looking to reduce their risk for developing a disease or condition, looking to enhance sport or physical performance, or simply trying to reach a desired goal, the process of achieving such can sometimes be daunting. Too often a […]
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