Yoga is an ancient discipline that originated in South Asia. The literal translation of yoga means uniting your body and soul to get inner peace. Although most people in the US think of yoga as a routine of several poses that involve stretching, yoga originated […]
Do we choose to live a healthy lifestyle? Or do most of us not have the money to afford to live healthily? I used to think that a healthy lifestyle meant countless hours at a gym or eating organic food at an expensive grocery store. […]
Staying healthy without having to worry about weight is easy. The reason why it is so hard to lose weight for most of us is because we consume processed food with low fiber but a lot of artificial chemical preservatives. Then we go on a […]
I’m sure you’ve seen commercials for them. Hulk-like men and women guzzling down protein shakes claiming they are the key to success. I see it almost every day at the gym and with friends, but are these expensive powders really worth the high price tag? […]
Living a healthier life is a very common resolution; unfortunately many don’t know how to fulfill these respectable goals. Well, we’re here to help. The most basic thing to do is get active, go for a jog, run, or walk regularly. Here are some tips […]
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