by Audrey Porterman Beach season is just around the corner. The cover of every fashion magazine in the checkout line is screaming at you that time is running out to lose weight and offering you miracle diets to help you shed pounds fast. Yet how […]
by David Wilson Not only is cycling fun but also it gives you a package of health benefits that few other exercises can beat. Spending time on a bicycle can benefit nearly every part of your body and be exciting at the same time. Being […]
by Jamie Gibbs One of the most popular reasons that people give for not living a healthy lifestyle is, “I have no time”. No time to exercise, no time to make a healthy meal plan, and no time to keep track of your health. We are […]
by Sam Peters Gas prices are expected to hit record highs across much of the Western world this summer. Thanks to tension with Iran, political instability in the Middle East, OPEC restrictions, and a skyrocketing demand among middle classes in developing countries, the cost of […]
by Hasic Mirsad Goal setting isn’t just for business anymore. If you really want to build the type of body you want, you’re going to have to start getting specific about your goals. However, when there are so many different myths out there about fitness, […]
by Zoe Williams Cholesterol refers to the amount of fat that is being transported through your blood by various proteins called lipoproteins. This can be measured and the results are used to make a prediction about your probability of contracting heart disease. It is therefore […]
If you are on a diet, you are probably trying to avoid chocolate at all costs. It is very tempting to grab a candy even though you don’t want to. Or you may be trying to reward yourself with some chocolate after doing some heavy […]
by Jack Roberts After watching the movie “The Karate Kid,” I learnt an important lesson. One of the characters said “Ambition without the knowledge is like a boat on dry land.” Pondering on this further, we can’t help but dig deeply into its teaching. In the […]
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