by Slavko Desik Running is one of those activities that people either love or hate at the beginning. But the true passion for running doesn’t necessarily start with putting your shoes on, or even with the first mile behind you. It’s more of a relationship […]
by Samantha Peters Summer is here. This means that many student athletes will be spending their free time playing sports. Sports are a great way to stay active and stay out of trouble. However, studies have shown that thousands of athletes get injured each year […]
by Audrey Porterman Beach season is just around the corner. The cover of every fashion magazine in the checkout line is screaming at you that time is running out to lose weight and offering you miracle diets to help you shed pounds fast. Yet how […]
by David Wilson Not only is cycling fun but also it gives you a package of health benefits that few other exercises can beat. Spending time on a bicycle can benefit nearly every part of your body and be exciting at the same time. Being […]
by Jamie Gibbs One of the most popular reasons that people give for not living a healthy lifestyle is, “I have no time”. No time to exercise, no time to make a healthy meal plan, and no time to keep track of your health. We are […]
by Sam Peters Gas prices are expected to hit record highs across much of the Western world this summer. Thanks to tension with Iran, political instability in the Middle East, OPEC restrictions, and a skyrocketing demand among middle classes in developing countries, the cost of […]
by Hasic Mirsad Goal setting isn’t just for business anymore. If you really want to build the type of body you want, you’re going to have to start getting specific about your goals. However, when there are so many different myths out there about fitness, […]
by Zoe Williams Cholesterol refers to the amount of fat that is being transported through your blood by various proteins called lipoproteins. This can be measured and the results are used to make a prediction about your probability of contracting heart disease. It is therefore […]
Copyright © 2026 | Health On A Budget Designed by Aladdin Media
