by Candace Rhodes Most of us have been on a diet of some sort and found that we get temporary results only to gain all the weight back. It’s a frustrating cycle of disappointment when the diet didn’t help us to keep off the weight and […]
by Matilda Davies As good as it feels to hit that snooze button in the morning for just a few more minutes of sleep, failing to get up with your alarm can have detrimental effects on your mental and physical health. From preventing mental stimulation to […]
by Frankie Wallace People often go through many steps and schemes to stay healthy, whether by exercising constantly, dieting, taking all sorts of vitamins and minerals, or consuming herbal supplements and naturopathic medicine. However, a huge factor to overall health that people often don’t address […]
by Brian Baxter You’re at the end of a tough workout and are pushing hard. 5, 4, 3, 2, 1, finished! The hard work is over and it’s time to head home. Not so fast! All of that hard work will go to waste without […]
By now, almost everyone has heard talk of the benefits of meditation. What used to be a primarily spiritual practice has transformed into a popular heath phenomenon for the religious and non-religious alike. Indeed, psychologists, research scientists, business executives and celebrities have all praised meditation […]
by Tincuta Nitu Most habits that keep you fit and healthy are also budget-friendly. There are 3 habits that can tremendously change the quality of your life. These habits do not take up a lot of your time. In fact, when you think about it, adopting […]
by Kate Harveston Stress is inevitable. It’s a fundamental fact of life that you can’t avoid. So, don’t try to. You’re far better off developing methods of managing that stress instead. Whether you find an outlet to expend your excess energy or make a simple […]
by Stella Ryne Those who work out regularly already know the importance of good nutrition. Sure, you hit the gym or the track five times a week, but you eat several times a day – every day. And while working out is important to keep […]
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