by Patricia Dean-Escoto, CNC Eating a plant-based diet can be a powerful ally in the prevention of or the recovery from cancer. The problem with this is that the cost can also be a hindrance. The biggest push-back I receive from some of my client’s […]
by Nancy Anderson Although running gets a lot of attention, the health benefits of walking make the exercise very valuable for health and fitness. If you are thinking about staying active, you can base your decision on age, medical history, and fitness level. Running makes […]
by Gemma Wills Do you work at a computer all day? Do you often find yourself rubbing your sore eyes and fending off a headache by the time 5:30 rolls around? If so, then it’s possible that you’ve experienced the symptoms of eye strain, also […]
by Sergio Neuroice In our grandparent’s time, all food was grown organically. There were no pesticides available, and the only fertilizer was the natural kind. You’d eat what was in season and preserve the leftovers so that food was still available in the winter. These days […]
by Sandra Goldstein Information boasting the important health benefits associated with optimal omega-3 intake is everywhere. Doctors, homeopaths, personal trainers and dietitians alike are touting the long-term health benefits non-stop. Omega-3’s are more than important. In fact, some would go so far as to say, they are […]
by Steven Madison Most people want to be healthier and a lot of them even make real changes in their lives to achieve that goal. Millions of Americans belong to gyms – though not everyone actually uses their membership – because they want to get […]
by Sam Peterson Facing problems when it comes to medical expenses is nothing unusual, unless you’re close to perfect. These problems are mostly related to the either the expenses or the prescriptions. A lot of you would associate these issues with the medical administrations and […]
by Wayne Thomas As 2013 gets well underway, many people are asking themselves what they can do to boost their health and well-being With the majority of us juggling long working hours, and little time between getting home and putting the kids to bed for anything other […]
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