by Natassia Green In recent years, the anti-saturated fat/coconut oil propaganda has lost almost completely because of only one reason. This is the fact that coconut oil does treating miracles to hair of any type. Coconut oil is one of the best chemical-free deep conditioners […]
by Savannah Elwood One thing that’s annoying when traveling is the need to put restrictions on yourself because being on a trip isn’t exactly an excuse to lose your head. May this be the budget you allot for shopping, the number of beers you drink, or […]
by Emily Newhook It’s easy to let yourself go during the holidays: shelling out to expedite last-minute gifts, overspending on specialized holiday recipes and eating anything shaped like a Christmas tree for two months can take a serious toll on your health and your bank […]
by Ira Braceloff The Paleo diet, simply put, imitates the eating habits of our ancestors. The term Paleo means primitive or very early. Our ancestors were hunters and gatherers, and they foraged animals and plants. The Paleo diet promotes the minimalist lifestyle of the caveman, […]
by Chris Miller Keeping your bathroom stocked with skin care products can get pretty pricey. Very few of these products are made from organic ingredients, which means you’re mostly paying for chemicals and additives you’ve never heard of. If you’d rather take a natural (and […]
by Heather Moore Popular chef Steven Petusevsky answered the wake-up call that Paula Deen chose to ignore. After his prediabetes diagnosis, he created a vegetarian cookbook—The American Diabetes Association Vegetarian Cookbook—to encourage people with type 2 diabetes to eat more plant-based foods. While I haven’t […]
by Clara John Cardiovascular exercises are the most common form of exercises that help people to stay healthy and lose weight. Any continuous low intensity exercise that raises your heart rate and enhances the lungs activity is known as cardiovascular exercise. It’s all related with […]
by Heather Moore During National School Lunch Week, October 14 to 18, schools are supposed to teach children about nutrition and the importance of making smart food choices. And yet, the mystery meat, chicken nuggets, cheese pizza boats, and other fatty, cholesterol-laden foods commonly served in […]
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