All it takes is one trip to the grocery store checkout lane to see endless racks of magazines telling you the secrets to healthy, beautiful aging. The real secret is that there isn’t a hidden formula known only to a select few. Instead, all it […]
by Kylene Bogden Weight loss strategies are all over the spectrum running from reasonable and sensible to downright dangerous and ridiculous. A shortlist may include: Overly restricted calories Juice cleanses Point counting Replacing a meal with a shake. 20-hour fasts The list for conventional weight-loss […]
by Sharica Brookins, MD, FASN What is Detox? Detox, short for detoxification, is the process of removing toxic substances from the body. Toxins can be ingested from an external environment, or be produced as end-products of a chemical reaction from an internal environment. Whether they […]
by Sarah Falciani, CPC, CPDS We all experience stress. Some of our stressors are within our control and some of them are, let’s just face it, completely out of our control. Unfortunately, the stressors we experience that are out of our control can deplete us […]
There are numerous reasons why you should start incorporating mindfulness practices into your daily life. Not only does it lead to better stress management skills, reduce anxiety and depression, but it’s highly beneficial to your overall well-being. But what exactly is mindfulness? Harvard Health notes […]
Facing an operation can be scary in the best of circumstances — when that operation goes “wrong,” however, the effects can be devastating. Whatever benefit you were hoping to derive from the procedure is now likely gone. Even worse, you’re likely now confronting a whole […]
Image by Pexels With a new year comes a new chance to take care of yourself for the year ahead. Your heart is one of the most important things that you can take care of. After all, it’s your heart that keeps your body working. […]
In light of the COVID-19 pandemic, working from home has become increasingly popular. At the start of the pandemic, many businesses allowed their employees to work remotely to keep them safe and healthy. Now, however, many of those employees are returning to work in person. […]
Copyright © 2025 | Health On A Budget Designed by Aladdin Media
