All it takes is one trip to the grocery store checkout lane to see endless racks of magazines telling you the secrets to healthy, beautiful aging. The real secret is that there isn’t a hidden formula known only to a select few. Instead, all it […]
by Kylene Bogden Weight loss strategies are all over the spectrum running from reasonable and sensible to downright dangerous and ridiculous. A shortlist may include: Overly restricted calories Juice cleanses Point counting Replacing a meal with a shake. 20-hour fasts The list for conventional weight-loss […]
by Sharica Brookins, MD, FASN What is Detox? Detox, short for detoxification, is the process of removing toxic substances from the body. Toxins can be ingested from an external environment, or be produced as end-products of a chemical reaction from an internal environment. Whether they […]
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