Congratulations on your new family member! As a new mom, you’re probably more concerned about your child’s health than your own. However, neglecting yourself will lead to exhaustion, burnout and less favorable outcomes for both you and your baby. As a parent, you need to […]
by Shaul Lent A client recently told me that she sits on the edge of her seat to strengthen her core. Is she correct? Sitting on the edge of a seat can strengthen your core muscles. In fact, sitting anywhere without using a backrest (i.e. […]
Image Source: Pixabay We’ve all been there. You go to the doctor for some injury or illness — an ankle sprain, an ear infection. A few weeks later, the bill comes in the mail and now you get to add a heart attack to your […]
Copyright © 2024 | Health On A Budget Designed by Aladdin Media
