Photo by Val Vesa on Unsplash Today’s seniors have a difficult go of things. Families today spread out all over the nation and the globe, making regular trips to Grandma’s house difficult. Many seniors lose those they love the most as they enter the sunset […]
It’s been almost two decades since measles was declared eradicated in the U.S. After developing successful vaccines against the highly contagious viral infection in the ‘60s, federal and state governments began creating policies to require children to become vaccinated early on in order to avoid […]
Fear of the “big C” plagues many of us — and some, like Angelina Jolie, undergo dramatic procedures in order to reduce their risks. However, most people can reduce their risks of developing certain forms of cancer by making simple behavioral and dietary changes. Considering […]
Injuries aren’t uncommon for athletes. Even professionals experience them from time to time. The world of cycling is no different, and no matter how experienced you are, injuries can still occur. Cycling injuries can be complicated, and they can require certain precautions in order to […]
On its best days, chronic pain is a background issue, noticeable but not a pressing issue. On its worst days, though, chronic pain can ruin everything, from enjoying your morning cup of coffee to your work day and even relaxing at night with your family. […]
Photo by Lesly Juarez on Unsplash Many factors go into maintaining dental health, and practices inside and outside the dentist’s office create good dental hygiene. Different foods can boost dental health and reduce the chances of tooth decay or gum disease. However, even foods that have […]
by Eric Leader Photo by Annie Spratt on Unsplash High-intensity interval training is abbreviated as HIIT. It is also known as interval training that is effective for losing fat, gaining muscle, or to improve athletic performance. It can be any workout that involves the alteration […]
Photo by Natalie Rhea Riggs on Unsplash Learning a musical instrument at any age can be a fun experience, but there are also many health benefits to it that people don’t often realize exist. Both your physical and mental health can improve by picking up […]
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