General Health

5 Tips for a Healthy Natural Pregnancy

Image Source: Pexels When you’re pregnant, it can feel like there are a lot of suggestions on what you should or shouldn’t be doing in order to have a healthy, natural pregnancy. There are rules about what you can and can’t eat, activities you should […]

General Health

How to Have Your Healthiest Summer Vacation Ever

Image Source: Pixabay Vacations are fun. There’s no doubt about it. It doesn’t matter if you’re cruising through the Bahamas, packing up for a road trip to the coast, relaxing in a rented Airbnb in the mountains, or anything else, planning in a trip for […]

woman sleeping on her bed
General Health

What Is Sleep Hygiene?

Between work and side hustles, picking kiddo number one up at daycare and dropping kiddo number two at the basketball team sleepover, many Americans fail to get enough sleep. And while people may have little say over busy schedules, they do have control over their […]

General Health

Why Do People Avoid Going to the Doctor?

Going to the doctor isn’t easy for many people. It can cause a lot of anxiety for some, especially if they’re anticipating bad news. Unfortunately, delaying care usually leads to worse news. However, there are other reasons that people avoid going to the doctor that […]

Fitness on a Budget

7 Ways to Make Sports Safer for Child Athletes

With summer on the way, many parents scramble to find activities the kiddos can participate in safely, and many turn to sports to keep little minds and bodies occupied. But just how safe are youth sports? And what do parents need to know prior to […]

Racing with disability in a 3 wheel chair
General Health

Long-Term Disability: Planning for the Worst

Photo by Audi Nissen on Unsplash Having to go on disability for any duration of time is daunting, but having to be on long-term disability is even scarier. The upfront cost-of-care is often high, but ongoing and future care may be even harder to budget […]