by Matilda Davies As good as it feels to hit that snooze button in the morning for just a few more minutes of sleep, failing to get up with your alarm can have detrimental effects on your mental and physical health. From preventing mental stimulation to […]
Holistic medicine focuses not only on treating symptoms but on healing your entire being, mind, body and spirit. As such, taking a holistic approach to addiction recovery can address both the physical symptoms of withdrawal, as well as the underlying attitudes and beliefs that fueled […]
by Frankie Wallace People often go through many steps and schemes to stay healthy, whether by exercising constantly, dieting, taking all sorts of vitamins and minerals, or consuming herbal supplements and naturopathic medicine. However, a huge factor to overall health that people often don’t address […]
by Brian Baxter You’re at the end of a tough workout and are pushing hard. 5, 4, 3, 2, 1, finished! The hard work is over and it’s time to head home. Not so fast! All of that hard work will go to waste without […]
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