You’ve heard it your whole life; you need to eat a well-balanced diet. From the time we enter elementary school, nurses and dieticians come into the classroom to talk about the major food groups and how it’s essential to get enough foods from each category. […]
Imagine living your life having to constantly manage a skin condition. Warm weather can cause your skin to be itchy, red, and swollen, while cold weather can cause dryness, tightening, and discomfort. People who struggle with rosacea live in a constant loop of skincare and […]
Physically demanding jobs aren’t the only professions that lead to sustaining serious injuries. Typing repeatedly at a keyboard and clicking a mouse can evolve from odd aches and pains into chronic injuries. Small repetitive injuries can occur when people sit a desk and work with […]
College is full of firsts and new experiences. For many students its the first time they feel entirely free to make their own decisions on big topics like drinking, dating, and sex. Old stereotypes might still linger and make you think that college is when […]
by Sharica Brookins, M.D Cranberries a day can keep a urinary tract infection (UTI) away. Only part of that statement is true. Yes, daily cranberry capsule or juice may do this. However, it works for recurrent common UTIs when taken for 6 months and it is […]
Image Source: Unsplash It may seem obvious, but drinking water is incredibly beneficial to your health and can improve your overall well-being. Of course, despite the various benefits of water, most people aren’t drinking enough throughout the day. To be fair, when you’re slammed with […]
by Dr. Brent Wells Pexels Help your hips stay strong. We don’t usually think of working out our hips, but it’s actually a key part of promoting mobility as we age. If you want to boost ease-of-movement and flexibility, don’t let your hips take a […]
by Candace Rhodes Most of us have been on a diet of some sort and found that we get temporary results only to gain all the weight back. It’s a frustrating cycle of disappointment when the diet didn’t help us to keep off the weight and […]
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