When you ask people why they don’t adopt a healthier lifestyle, many say they don’t have the money. If you mistakenly believe self-care means having a bankroll, think again! Tending to your physical and mental well-being gives you an economic boost down the road. Health […]
A 9-to-5 job should, theoretically, come with a one-hour lunch break, leaving us to work 40 hours each week. However, as it turns out, that’s not how most Americans operate. According to the Bureau of Labor Statistics, the average U.S. worker clocks in for 8.8 […]
Getting diagnosed with an autoimmune disorder can leave you reeling. While treatments exist, these conditions last a lifetime. Some require regular medical monitoring. However, you can lead a normal life despite your disease. Making lifestyle changes helps you feel healthier and control flares. Here are […]
Image Source: Pexels Life is full of ups and downs. Seasons of calm and predictability sooner or later give way to times of change and discomfort. Sometimes these are simply busy yet blessed periods filled with promotions at work, weddings, or babies — other times […]
by Heather Redding As technology has advanced over the past century, parents have been grappling with its effects, real and imagined, on the cognitive abilities of their children. Source: pixabay.com Television attracted blame for poor socialization and lower education scores, and unproven claims continue to […]
When people talk about seasonal allergies, many people think about the allergies they deal with in the spring. As plants begin to bloom during the beginning of spring, allergies can be at their worst. Many people don’t realize that allergies can also resurface at the […]
Image Source: pixabay.com The changing of the seasons can be a beautiful time of year, but it can be devastating for a regular exercise regime. Once the weather starts to get a bit colder, the idea of working out outside can seem a little unpleasant. […]
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