General Health

The Pros and Cons of Facebook for Your Health

Image Source: Unsplash Facebook is everywhere. Not only do you likely use it every day, it’s mentioned in movies and on TV, on the news, in podcasts, and by the people you know. As possibly the most successful social media platform ever, Facebook has grown […]

alternatives to anxiety meds
General Health

7 Great Alternatives to Medication for Tackling Anxiety

When you’re experiencing panic attacks, suffering from a specific phobia or battling generalized anxiety disorder (GAD), many people will recommend speaking to your doctor, beginning a course of medication and attending therapy. This can work, but some prescriptions commonly used to treat these disorders can […]