Woman suffering from allergy
General Health

Best Ways to Combat Allergy Symptoms

As we watch the winter weather began to dissipate and the days get longer, we know that spring is coming. Of course, with beautiful springtime weather comes seasonal allergies. According to John Hopkins Medical, in the United states, various allergies affect more than 50 million […]

girl sleeping
General Health

7 Unexpected Things to Try for Better Sleep

Adults between the age of 18 and 60 should aim for seven hours of sleep each night. However, one in three adults doesn’t get enough sleep — something as critical to well-being as a healthy diet and regular exercise. Poor sleep habits can lead to […]