Picture of lungs
General Health

Does Asthma Run in the Family?

by Guneet Bhatia Asthma is a chronic lung disease which leads to the inflammation in the airways. This inflammation leads to swelling of the airways and becomes very sensitive. It can cause chest tightness and wheezing. Asthma frequently runs in the family, while not everyone […]

Nutrition on a Budget

What You Should Know About Good Nutrition

You’ve heard it your whole life; you need to eat a well-balanced diet. From the time we enter elementary school, nurses and dieticians come into the classroom to talk about the major food groups and how it’s essential to get enough foods from each category. […]

anxiety attack
General Health

9 Tips to Avoid an Office Injury

Physically demanding jobs aren’t the only professions that lead to sustaining serious injuries. Typing repeatedly at a keyboard and clicking a mouse can evolve from odd aches and pains into chronic injuries. Small repetitive injuries can occur when people sit a desk and work with […]