By now, almost everyone has heard talk of the benefits of meditation. What used to be a primarily spiritual practice has transformed into a popular heath phenomenon for the religious and non-religious alike. Indeed, psychologists, research scientists, business executives and celebrities have all praised meditation […]
by Tincuta Nitu Most habits that keep you fit and healthy are also budget-friendly. There are 3 habits that can tremendously change the quality of your life. These habits do not take up a lot of your time. In fact, when you think about it, adopting […]
Each year, nearly 48 million cases of food-borne illnesses are reported in the U.S. alone. While you may be following a healthy diet, not storing your food correctly can lead to contamination by harmful bacteria and parasites. In fact, 1 in 6 Americans experiences food poisoning by eating […]
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