By now, almost everyone has heard talk of the benefits of meditation. What used to be a primarily spiritual practice has transformed into a popular heath phenomenon for the religious and non-religious alike. Indeed, psychologists, research scientists, business executives and celebrities have all praised meditation […]
by Tincuta Nitu Most habits that keep you fit and healthy are also budget-friendly. There are 3 habits that can tremendously change the quality of your life. These habits do not take up a lot of your time. In fact, when you think about it, adopting […]
Each year, nearly 48 million cases of food-borne illnesses are reported in the U.S. alone. While you may be following a healthy diet, not storing your food correctly can lead to contamination by harmful bacteria and parasites. In fact, 1 in 6 Americans experiences food poisoning by eating […]
by Kate Harveston Stress is inevitable. It’s a fundamental fact of life that you can’t avoid. So, don’t try to. You’re far better off developing methods of managing that stress instead. Whether you find an outlet to expend your excess energy or make a simple […]
by Stella Ryne Those who work out regularly already know the importance of good nutrition. Sure, you hit the gym or the track five times a week, but you eat several times a day – every day. And while working out is important to keep […]
Becoming a mum is a wonderful experience, but it comes with trials and time-consuming responsibilities that can quickly sap your strength. Nearly thirteen percent of new mums report increased anxiety or depression due to their new workload, so acquiring help is vital. Improving your physical health while […]
by Kevin Lee Many of us may want to lead healthier lifestyles by spending time and money on buying organic fruits and vegetables and cooking grass-fed meats. Some of us may use air filters to clean the air in our homes, or filters to clean […]
by Darwin Hale The American healthcare industry is a battlefield where 250,000 Americans die annually from medical errors and $3.3 trillion is spent, of which, almost one-quarter is wasted. Whether you realize it or not, you’ll eventually be pulled into combat. When that time […]
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