by Drew Stegman When it comes to packing on muscle and getting that ripped and muscular physique, most weightlifters and bodybuilders think they have everything figured out. Truth is, even with all of the information out there, the average gym-rat is still making some huge mistakes […]
by Elie Goldschmidt Alternative medicine is often seen as pricey and not all insurance companies cover treatments, such as acupuncture. In reality, a round of acupuncture sessions is typically much less expensive than the cumulative costs of visits to a specialist and prescription co-pays. Depending on […]
You must have heard a lot about foods rich in vitamins and minerals. Sometimes this food could be some sort of exotic algae or some fruit or vegetable that is not always available easily or it may be just a little heavy on your pocket. […]
Summer is just around the corner! Looking and feeling your best are goals that you hope to achieve by then. But where should you begin? You’ve been stuck indoors all winter, and you’ve put on a few extra pounds. Your skin has grown dull over the past months. […]
by Samantha Peters Setting up a home gym is the best way to get in shape without having to spend a fortune on a gym membership, but buying expensive equipment can cost a lot. You’ll be able to work out at home, though, and the […]
Honey has been used to flavor foods, sauces, drinks, and deserts for as long as anyone can remember. Honey needs no introduction when it comes to food because we consume it in almost everything we eat on a daily basis. What most people don’t know […]
by Dr. Theodore R. Herazy, DC, LAc Back pain is very common. Caring for a bad back can be very expensive, although the costs can be reduced. Low back pain is the 5th most common reason patients see a doctor for any type of health problem. […]
Chronic headaches are a common problem for many people. Taking a painkiller may get rid of that pain in your head but it may cause unwanted side effects. The first step to treating headaches is finding out what’s causing them in the first place. Common […]
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