krill oil tablet
Nutrition on a Budget

Why Krill Oil Is a Better Source of Omega-3

by Sandra Goldstein Information boasting the important health benefits associated with optimal omega-3 intake is everywhere. Doctors, homeopaths, personal trainers and dietitians alike are touting the long-term health benefits non-stop. Omega-3’s are more than important. In fact, some would go so far as to say, they are […]

Fitness on a Budget

Five Benefits of an Elliptical Trainer

Elliptical trainers have been steadily growing in popularity, and in fact, typically when you go to a fitness center or health club you will find as many ellipticals as treadmills.  That was not the case several years ago.  There are several reasons why elliptical trainers […]