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In 2015, there were over 40 million people in the disability community. For many, wheelchairs are a method of assistance to help with everyday tasks, including getting from place to place or to assist with pain. As you may know, there are some common misconceptions about what it means to be in a wheelchair, but having to use one doesn’t mean you have to give up some of your favorite outdoor activities.
Playing sports, camping, and even hiking are all possible in a wheelchair. In fact, in 2019, a wheelchair meant specifically for hiking was invented for those who like to stay active outdoors. It was designed with mountain bike parts in mind, rather than traditional wheelchair parts.
This type of thinking and these kinds of innovations are what make it easier than ever for people who are in wheelchairs to enjoy time outside. With that in mind, let’s look at a few more wheelchair-friendly outdoor activities you can take part in, and find ways to love the outdoors again!
1. Go Camping
Whether you were an avid camper before, or you’re just starting to show an interest, camping is absolutely possible and enjoyable in a wheelchair. The best thing you can do before hitting the road to a campsite is to check out whether it’s wheelchair-friendly.
Unfortunately, not every campground in the country has the accessibility you might need. Some of the bigger, more famous parks like Death Valley and Yellowstone National Park do offer wheelchair-accessible paths and boardwalks to see and experience the sights. Do your research ahead of time to see what you’ll easily be able to experience.
Some additional camping tips that can make the experience easier for you include:
- Using a cot instead of a sleeping bag for easy transfers and more comfort.
- Planning and packing meals ahead.
- Creating or buying a “commode” that you can easily access.
- Extra medical supplies/first aid kit.
Of course, having a caregiver or just a friend who can help you out with things like getting in and out of your chair is a good idea, too. Camping is always better with a buddy!
However you prepare yourself for a camping adventure, make sure you’re always aware of the possibility of natural disasters while you’re in the wilderness. Being overly-prepared for almost any scenario will give you peace of mind and make the whole trip easier.
2. Take More Pictures
With a little bit of education and an investment into a decent camera, you can choose your own limits and get into nature photography. You may have a unique perspective as a photographer that gets people interested. Plus, you can go off the beaten path to find some amazingly-beautiful spots.
Whether you take up photography as a hobby or you want to use it as a side hustle, you’ll have to learn a few tricks of the trade when it comes to shooting outside. Things like waking up early to shoot during the golden hour can make a big difference, as can playing with different lighting, lenses, and exposures. Don’t be afraid to experiment with landscape photography and show the world that people in wheelchairs aren’t limited in nature.
3. Paddleboarding
Are you a water lover? There’s nothing stopping you from paddleboarding and enjoying being surrounded by serene, calm waters.
There are many different ways paddleboards can be adapted for wheelchairs. One of the easiest and most common solutions is simply to mount the chair to the board with a few minor adjustments. Paddleboards are naturally buoyant, so the weight won’t make much of a difference, and you’ll be able to control the steering while soaking up some summer sun on the water.
4. Skiing
If winter sports are more your speed, your wheelchair doesn’t have to stop you from skiing. Learning to ski takes determination, patience, and practice. On top of that, you’ll need the right gear that can be adapted to your wheelchair. Thankfully, there are plenty of options for wheelchair skis nowadays.
Adaptive skiing equipment can work to fit your needs. So, whether you need someone to guide you, you can use your upper body to steer, or you need something customized, chances are you can find a skiing wheelchair that works for you — especially if you’re at a higher level than a beginner.
Skiing is a great way to stay in shape. It burns a ton of calories, so it can also help to wear a fitness tracker or a smartwatch. You can always take exercise seriously, and skiing is a great way to stay in shape.
As you can see, you don’t have to give up some of your favorite outdoor activities. You can even try something new that you may have never considered before. Get creative, get active, and get outside!
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