by Amelia Danesi It’s a beautiful spring day. You’re strolling at a mild pace through a familiar park. You feel the gravel shift slightly and crunch under your feet with each step, you hear the birds chirping back and forth to one another, you watch […]
by Yasmin Purnell When you start taking care of your budget, it can be tempting to let your health be the first thing to slip – costly gym memberships, ‘expensive’ health foods and high-end activewear all make living a healthy lifestyle seem unachievable for a […]
by Nancy Anderson Although running gets a lot of attention, the health benefits of walking make the exercise very valuable for health and fitness. If you are thinking about staying active, you can base your decision on age, medical history, and fitness level. Running makes […]
Staying active is the only way to lose weight. Even if we make small changes in our life (such as walking a few extra steps per day), it can make a huge difference in your fitness levels. So the infographic below examines what happens if […]
by Sam Peters Gas prices are expected to hit record highs across much of the Western world this summer. Thanks to tension with Iran, political instability in the Middle East, OPEC restrictions, and a skyrocketing demand among middle classes in developing countries, the cost of […]
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