by Aby Nicole League Have you ever woken up feeling out of your element? These are tough mornings when your body did not rest well the previous night. Generally, the ideal number of hours of sleep an adult aged 18 to 64 must get is between […]
by Karen Wojciechowski Having a good night sleep is essential in maintaining physical and mental health. It is when we sleep that our body recovers and our muscle rebuilds itself. For kids, sleep forms an important part of their growth and development. Without adequate sleep, you […]
by Jennifer Landis Without good-quality, uninterrupted sleep, you could consistently feel run down and very moody. However, these 10 steps could help you drift off to dreamland faster — and stay there all night: 1) Get in the Mood to Snooze Before bed, take part […]
by Joel Topfit Sleep is something we all need. It restores the body and brings us back to a condition where we can continue with our daily lives. It is physiological, but it is also emotional in nature. When our bodies are rested we think […]
by Natalia Zurek Getting enough sleep is essential for good health as well as for our ability to carry out our normal routine and daily tasks. Many of us may not realize we are suffering from lack of sleep until we are too exhausted to […]
by Jane Chitty It can be very distressing, both for the child and the parents, when nightmares or night terrors become a regular occurrence. But there is a difference between night terrors and nightmares. Children can have both at different times in their young lives. […]
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