by Yasmin Purnell When you start taking care of your budget, it can be tempting to let your health be the first thing to slip – costly gym memberships, ‘expensive’ health foods and high-end activewear all make living a healthy lifestyle seem unachievable for a […]
by Lauren Jones It’s that time of year, when the gloomy skies and unfriendly cold air make your workouts a freezing nightmare. If you are anything like me, you do not like paying for expensive gym membership fees when you can utilize so many different […]
by Nancy Anderson Although running gets a lot of attention, the health benefits of walking make the exercise very valuable for health and fitness. If you are thinking about staying active, you can base your decision on age, medical history, and fitness level. Running makes […]
by Nate Pennington Are you wanting to live more healthy and are on a limited budget? What better way of doing it than implementing running into your daily routine? Running can lower your blood pressure and help you lose weight. It costs nothing outside of a […]
by David Veibl Well the answer is that it depends. Running and cycling use most of the same muscles, but they work those muscles in completely different ways. Since the mechanics of running and cycling aren’t the same, the muscles go through different stages, movements, and […]
by Charles Duncan Running is a highly aerobic exercise that reaps fantastic physical results. Running will burn calories at an intense rate that will allow you to shed fat in hard to lose places such as the belly. It is also an excellent way to […]
by Slavko Desik Running is one of those activities that people either love or hate at the beginning. But the true passion for running doesn’t necessarily start with putting your shoes on, or even with the first mile behind you. It’s more of a relationship […]
by Sam Peters Gas prices are expected to hit record highs across much of the Western world this summer. Thanks to tension with Iran, political instability in the Middle East, OPEC restrictions, and a skyrocketing demand among middle classes in developing countries, the cost of […]
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