by Dr. Tiffinee Yancey Stress is known to be a familiar element of today’s life due to the fast rhythms of existence. Stress management is considered an important aspect for health outcomes among the population, particularly ones mental and physical wellbeing. These include the following, […]
by Olajide Fadare Photo by Ketut Subiyanto from Pexels Have you been wondering why you seem to have low energy levels during a typical workday, or why you no longer feel the enthusiasm you used to have for your job? These are signs of burnout. Long term involvement in […]
by Kate Harveston Stress is inevitable. It’s a fundamental fact of life that you can’t avoid. So, don’t try to. You’re far better off developing methods of managing that stress instead. Whether you find an outlet to expend your excess energy or make a simple […]
by Noreen Fahad About 18% of the US population suffers from anxiety attacks in United States of America. Although drug therapy is often necessary and privileged, complementary approaches have more important role to play. Relaxation therapy, yoga or hypnosis can ease stress and anxiety and decrease […]
by Krisca Te Modern life is stressful – in some countries more than others and in ways that differ completely but are stressful just the same. The daily stressors of a woman in Somalia are the next bite of food and the safety of her children, […]
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