beetroot pecan salad
Nutrition on a Budget

Beetroot Salad Recipe with Health Benefits

by Thibah Irving For a good few years now, my father’s morning ‘green juice’ has actually been a deep reddish/purple colour, which has been cause for much confusion with my girls, who take great pride in the learning of their colours. He has been growing his […]

tofu stew in a bowl
Meal On A Budget

Asian Tofu Stew Recipe and Benefit

by Sandhya Paudel Tofu stew is a delicious recipe from East Asia. Tofu is also known as soybean curd which is made by coagulating soy milk. It can be used in soups and stews. Tofu contains soy protein which contains all the essential amino acids […]

Nutrition on a Budget

Raita Recipe and Benefit

Raita is a South Asian cuisine usually used as a salad or dip. It is made from plain yogurt with tomatoes, cucumber and avocado, cumin seeds, black salt, cilantro, and green chilies. Here are the preparation steps for raita

Butternut Squash Quinoa
Meal On A Budget

Butternut Squash Quinoa Recipe

Butternut squash quinoa risotto is a delicious dish that can be prepared within a budget. If you are a busy professional and work every day, then you can prepare this over the weekend and take it to work for lunch during the weekdays. The picture […]