There are numerous reasons why you should start incorporating mindfulness practices into your daily life. Not only does it lead to better stress management skills, reduce anxiety and depression, but it’s highly beneficial to your overall well-being. But what exactly is mindfulness? Harvard Health notes […]
Facing an operation can be scary in the best of circumstances — when that operation goes “wrong,” however, the effects can be devastating. Whatever benefit you were hoping to derive from the procedure is now likely gone. Even worse, you’re likely now confronting a whole […]
Everyday we are faced with decisions. We often find ourselves asking should I go on that date? Should I take this job? How do I deal with my difficult boss? While some of these dilemmas may seem inconsequential, the outcomes of our decision can have […]
Image Source: Unsplash Depression and anxiety are the most common mental health conditions across the globe. According to the World Health Organization (WHO), depression affects 264 million people to varying degrees. Additionally, almost 300 million people have an anxiety disorder. When you take a look […]
Unsplash Experiencing discrimination at work can be one of the most trying things you can go through in life. Workplace discrimination can be dehumanizing and can leave many feeling like they’re trapped in a terrible situation with no clear path forward. Even worse, experiencing workplace […]
Image Source: Pexels Each passing day it becomes more clear that a holistic approach towards life can have incredible effects on your long term health. Making efforts to care for your mental, physical, emotional, and spiritual health all work together to promote and prolong your […]
Image Source: Photo by Joris Molenaar on Unsplash You probably know people who look forward to winter: they want the hot cocoa, cozy sweaters, and the holiday parties. They even like snow. For roughly 4-6% of the population, however, winter is not the most wonderful […]
Image Source: Unsplash Did you know that presently, there are more gadgets on the planet than there are people? To put that into perspective, the U.S. Census Bureau’s world population counter has put the world population at around 7.2 billion. One could come to the […]
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