Nutrition on a Budget

Why Use Bottle Gourd Juice to Lose Weight

By Sapana Vibhandik One should drink water to lose weight. But, if you drink vegetable or fruit juices you not only get fiber and antioxidants but many nutrients which help you shed some extra pounds. Among so many vegetables we have picked up Bottle Gourd, which […]

Nutrition on a Budget

Tips to Use a Juice Extractor for Better Health

by Ashley Dennis A juice extractor turns your favorite fruits and vegetables into a refreshing beverage. How is this done? You simply insert the foods into the feeding chute of the machine. This process involves squeezing, crushing, or pressing into a drinkable form depending on […]

Juicing natural vitamins
Meal On A Budget

Natural Vitamins from Fruits and Vegetables

The best way to get optimal nutrition is to eat a diet rich in organic, locally-grown vegetables, fruits, organic meats and whole grains. Unlike conventionally-processed vegetables, which are loaded with pesticides that can cause health problems, organic, locally-grown produce is fresh, pesticide-free and chock full […]