by Guest Contributor The sight of colorful Indian dish with the smell of curry makes my mouth water. Various spices mixed together with different vegetables create a nice flavor and aroma. Indian food is not only tasty but also very healthy. The use of spices […]
by Dr. Kenneth Varano While there may not be a magical youth potion that can make us younger, there is a lot that women and men can do to age gracefully. Now more than ever, women and men are doing anything and everything possible to […]
The book ‘The Okinawa Program – Learn the Secrets to Healthy Longevity’ is a good book for anyone who wants to understand how nutrition and exercise helped the Okinawans live longer. At first thought, you may think they lived longer due to their genetics. While […]
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