Fitness on a Budget

Five Tips for Unconventional Weight Loss

by Kylene Bogden Weight loss strategies are all over the spectrum running from reasonable and sensible to downright dangerous and ridiculous. A shortlist may include: Overly restricted calories  Juice cleanses  Point counting Replacing a meal with a shake. 20-hour fasts The list for conventional weight-loss […]

Fitness on a Budget

Rules For Lasting Weight Loss

by Candace Rhodes Most of us have been on a diet of some sort and found that we get temporary results only to gain all the weight back. It’s a frustrating cycle of disappointment when the diet didn’t help us to keep off the weight and […]

Nutrition on a Budget

Why Use Bottle Gourd Juice to Lose Weight

By Sapana Vibhandik One should drink water to lose weight. But, if you drink vegetable or fruit juices you not only get fiber and antioxidants but many nutrients which help you shed some extra pounds. Among so many vegetables we have picked up Bottle Gourd, which […]