General Health

Health Benefits of Hugging

by Frankie Wallace People often go through many steps and schemes to stay healthy, whether by exercising constantly, dieting, taking all sorts of vitamins and minerals, or consuming herbal supplements and naturopathic medicine. However, a huge factor to overall health that people often don’t address […]

Nutrition on a Budget

Health Benefits of Dragon Fruit

by Erin Allen Dragon fruit has long been regarded as the medieval fruit that can bring people many health benefits. It actually can help you heal many diseases and health issues if you know how to take advantage of it. This type of fruit originated […]

General Health

7 Surprising Health Benefits of Pear

by Evlin Symon   Pears are juicy edible fruits that come in a more rounded shape as it elongates thus taking on a more oval shape towards its stem. They are sweet and are rich in minerals, vitamins, fiber, antioxidants, and flavanoids. These antioxidants and […]

lemon as cleanser
General Health

Why You Should Never Be Without Lemons In Your Home

What could be easier for the health-on-a-budget conscious than to use lemons with all their different and natural uses. Of course they are friendly to the environment too. For Your Health Always start your day with lemon. A glass of hot water with a slice […]