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  • [ March 9, 2025 ] Tips to Tailor Your Effective Home Exercise Routine Based on Your Fitness Goal and Stage Fitness on a Budget
  • [ February 2, 2025 ] Exploring Permanent Solutions to Acne-Prone Skin Beauty
  • [ January 12, 2025 ] Can Acupuncture Help You Lose Weight? A Scientific Dive into an Ancient Practice General Health
  • [ December 1, 2024 ] Transforming Surgery: How AI Startups Are Redefining Medical Innovation General Health
  • [ October 13, 2024 ] What Heart Rate Indicates During a Workout Fitness on a Budget
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infographic for 2000 extra steps per day
Fitness on a Budget

What Happens If You Walk 2000 Extra Steps Per Day

December 30, 2012 Health on a Budget Comments Off on What Happens If You Walk 2000 Extra Steps Per Day

Staying active is the only way to lose weight. Even if we make small changes in our life (such as walking a few extra steps per day), it can make a huge difference in your fitness levels. So the infographic below examines what happens if […]

Fitness on a Budget

Take a Break at Work to Live a Long Healthy Life

November 11, 2012 Health on a Budget Comments Off on Take a Break at Work to Live a Long Healthy Life

Most people feel guilty if they take a break at work. However, taking breaks and walking during lunchtime is really good for your health. It also increases productivity so that you end up producing more results even though you work fewer hours. Even if you […]

General Health

Wake Up Call: Prevent Disease Before It is Too Late

November 3, 2012 Health on a Budget Comments Off on Wake Up Call: Prevent Disease Before It is Too Late

by Christine H. Farlow In the last two years, one cousin and three close friends have died. The first two friends were my best girl friends from childhood. We played together from elementary school age and graduated high school together. The third was one of my […]

tablespoon of flaxseed
Nutrition on a Budget

Health Benefits of Flaxseed

September 13, 2012 Health on a Budget 1

by Heather Smith One of the seeds that have gotten little recognition for its health benefits until now is the flaxseed. Flaxseed comes in a variety of different forms. You can buy it in full seed form, as oil, or ground up into a fine […]

flowers
General Health

How to Select and Arrange Flowers to Improve Your Mood and Health

June 19, 2012 Health on a Budget Comments Off on How to Select and Arrange Flowers to Improve Your Mood and Health

by Patricia Hall The word flower has ancient roots – no pun intended – that indicate its original meaning was to describe the best part of an object or being. It’s little wonder that they enjoy such popularity today, with bouquets being given for occasions […]

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  • Tips to Tailor Your Effective Home Exercise Routine Based on Your Fitness Goal and Stage
  • Exploring Permanent Solutions to Acne-Prone Skin
  • Can Acupuncture Help You Lose Weight? A Scientific Dive into an Ancient Practice
  • Transforming Surgery: How AI Startups Are Redefining Medical Innovation
  • What Heart Rate Indicates During a Workout
  • Five Stress Management Techniques for Resilient and Healthier Balanced Life
  • Walk, Talk, and Heal Through Walk and Talk Therapy
  • 10 Health Benefits of Triphala
  • How to Find Motivation and Fall in Love with Exercise Again
  • Unleashing the Power of Your Living Room: Five Free At-Home Fitness Options
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  • Can Acupuncture Help You Lose Weight? A Scientific Dive into an Ancient Practice | Health On A Budget: […] often feels like navigating a maze, especially when conventional approaches fall short. Enter acupuncture, an ancient practice that has…
  • Transforming Surgery: How AI Startups Are Redefining Medical Innovation | Health On A Budget: […] make decisions on treatment themselves, instead relying on AI algorithms to determine what kind of plastic surgery they […]
  • Transforming Surgery: How AI Startups Are Redefining Medical Innovation | Health On A Budget: […] all the talk being about AI recently, the technology is far from a new phenomenon. As a matter of…

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