Staying active is the only way to lose weight. Even if we make small changes in our life (such as walking a few extra steps per day), it can make a huge difference in your fitness levels. So the infographic below examines what happens if […]
Most people feel guilty if they take a break at work. However, taking breaks and walking during lunchtime is really good for your health. It also increases productivity so that you end up producing more results even though you work fewer hours. Even if you […]
by Christine H. Farlow In the last two years, one cousin and three close friends have died. The first two friends were my best girl friends from childhood. We played together from elementary school age and graduated high school together. The third was one of my […]
by Heather Smith One of the seeds that have gotten little recognition for its health benefits until now is the flaxseed. Flaxseed comes in a variety of different forms. You can buy it in full seed form, as oil, or ground up into a fine […]
by Patricia Hall The word flower has ancient roots – no pun intended – that indicate its original meaning was to describe the best part of an object or being. It’s little wonder that they enjoy such popularity today, with bouquets being given for occasions […]
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