by Stella Ryne Those who work out regularly already know the importance of good nutrition. Sure, you hit the gym or the track five times a week, but you eat several times a day – every day. And while working out is important to keep […]
by Danielle Steffenhagen More often than not, introducing the idea of joining a mixed martial arts gym to someone automatically instills terror. Even just in the act of inviting someone to a mixed martial arts class results in some sort of excuse. Making excuses, otherwise known […]
by Nathalie Sanderson Let’s face it, gym memberships can be expensive. Beyond the expense, going to the gym can be a hassle as well. The high pressure sales tactics, the commute, the sweaty people, the wait for a free bike station or treadmill, the $50 deducted […]
by Dan Petraglia In today’s modern society there are many temptations for questionable things to buy. There are countless products, programs, and services that can assist us in a healthier, more active lifestyle. But one must ask them self, do I really need this product or […]
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