General Health

How Reading Can Help Those Struggling With Depression

Image Source: Pixabay If you or someone you know are struggling with depression, you’re not alone. According to the World Health Organization, over 300 million people worldwide have depression, a leading cause of disability. Depression, which is often paired with anxiety, can make it difficult […]

tired on a train
General Health

Natural Remedies for Occasional Depression

by Aleta Idol Most people experience occasional shifts in mood, and it’s not uncommon to fall into bouts of depression for no clear reason. Symptoms include sleeping more than usual, feeling sad, bored or listless, or experiencing a feeling of disconnectedness from your body. Additional […]