by Mianna Korben Image source Today, there’s no denying that the majority of us is guilty of not spending enough time being physically active. While it is true that the world we currently live in and our respective lifestyles can make it difficult to squeeze […]
by Patrick Lenhoff Image source: Deposit Photos A home gym affords you the luxury of privacy, convenience and long term economy. Easy access and close proximity means you can fit your workout into any part of your day without worries about commuting or having to […]
by Jessica Sanders So you can’t afford a gym membership, and you don’t want to rise with the sun to get a run in before work. Well, creating your own home gym can be an affordable and convenient option. Getting the right equipment, or opting […]
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