Image Source: Unsplash Over 50% of people over the age of 18 in the United States drink each month. Almost 27% of people over the age of 18 admit to binge drinking. While you might think a bottle of beer or glass of liquor isn’t […]
by Aby Nicole League Sleep is a biological need. Harvard Medical School regards it as one of the pillars of health together with nutrition and exercise. The benefits of sleep cannot be understated. A long line of studies show that our nightly zzz’s are essential […]
by Erica Silva Brain is the most important part of a human body, and like our body it ages too. Since all the physicians emphasize on the significance of exercises in order to keep our bodies active, they also focus on brain workouts. Brain exercises […]
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