The new coronavirus, known as COVID-19, is highly contagious. Older people, age 65 and above, are especially vulnerable and are more likely to suffer from severe — even deadly — complications from the infection. If you live with or care for an older loved one, […]
by Joseph Graybill, PhD Within a relatively short time, the COVID-19 virus has affected almost all aspects of human life. The impact of the virus extends to industrialized and developing nations, wealthy people and those of disadvantages backgrounds, and across all racial and religious groups. […]
by Dr. Adam Tan, M.D. Intermittent Fasting (I.F.), also known as Intermittent Energy Restriction, is a time feeding pattern that’s mostly used for weight loss. With a growing number of studies showing that it has other benefits as well such as prevention of heart disease, […]
Unsplash Experiencing discrimination at work can be one of the most trying things you can go through in life. Workplace discrimination can be dehumanizing and can leave many feeling like they’re trapped in a terrible situation with no clear path forward. Even worse, experiencing workplace […]
Image Source: Pexels If you find that you, or someone you love, is pregnant for the first time, you may be wondering what will change over the course of the next nine months. What dietary shifts must occur? What lifestyle preparations must be made? One […]
by Cara Berkeley Being stuck at home due to the coronavirus quarantine has some serious pitfalls! Lack of contact with others, boredom, and feeling stir-crazy just to name a few. I saw a meme recently that said we are going to come out of this […]
Congratulations on your new family member! As a new mom, you’re probably more concerned about your child’s health than your own. However, neglecting yourself will lead to exhaustion, burnout and less favorable outcomes for both you and your baby. As a parent, you need to […]
by Shaul Lent A client recently told me that she sits on the edge of her seat to strengthen her core. Is she correct? Sitting on the edge of a seat can strengthen your core muscles. In fact, sitting anywhere without using a backrest (i.e. […]
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