The book ‘The Okinawa Program – Learn the Secrets to Healthy Longevity’ is a good book for anyone who wants to understand how nutrition and exercise helped the Okinawans live longer. At first thought, you may think they lived longer due to their genetics. While […]
Eating healthy can be easy and inexpensive. Some people believe that they can save money by ignoring their health. While this may be true in the short run, they will end up paying with expensive medical bills in the long run. If you have decided […]
Coconut water is a healthy drink from young green coconuts before they mature. It is quite popular in the tropical region such as the Caribbean and Southeast Asia. It is different from coconut milk which is made from the white flesh of the coconut. Coconut […]
by Sandhya Paudel Tofu stew is a delicious recipe from East Asia. Tofu is also known as soybean curd which is made by coagulating soy milk. It can be used in soups and stews. Tofu contains soy protein which contains all the essential amino acids […]
by Jaime Heidel Most people think of cheese as something they should avoid when trying to lose weight. If you’re among them, you’ll be pleasantly surprised to learn that cheese can actually help you succeed in your weight-loss goals! Cheese is packed with protein and […]
Yoga is an ancient discipline that originated in South Asia. The literal translation of yoga means uniting your body and soul to get inner peace. Although most people in the US think of yoga as a routine of several poses that involve stretching, yoga originated […]
The best way to get optimal nutrition is to eat a diet rich in organic, locally-grown vegetables, fruits, organic meats and whole grains. Unlike conventionally-processed vegetables, which are loaded with pesticides that can cause health problems, organic, locally-grown produce is fresh, pesticide-free and chock full […]
Fuji apple salad is delicious and great for lunch or dinner. If you are concerned about the preservatives at a restaurant or a grocery store, then you can make your own preservative-free raw sour cream as shown below.
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