by Colleen Gore Eating fresh, organic foods can have an enormous impact on your health. You’ll slim down, feel energized, and gain a sense of overall wellness. In addition, there is a peace of mind that comes from knowing you’re not ingesting toxins and chemicals. […]
by Sean Byrne Known to have originated in India, the cucumber is a widely cultivated member of the gourd vegetable family. Cucumbers come in a variety of sizes and shapes, ranging from slender to stout. They are generally green or dull yellow in color. They are great […]
by Cindy Johnson Eating healthy on vacation can be a real challenge, especially if you are on a budget. No matter how carefully you plan, food costs – especially from eating out- can blow out your budget, and can also ruin a healthy diet. For […]
by Jane Chitty Anal fissures can be extremely painful when passing a stool. It is only natural that anyone suffering from these cuts is not going to want to pass a stool when they know it will cause so much discomfort. Fortunately, you can start […]
by Shelly Verma Dealing with allergies is more complicated than dealing with an otherwise serious ailment. Why? Because usually treatment is possible if the cause is known. The problem with allergies is that it’s difficult to identify the allergen most of the time. What Are Allergies? […]
by Robert Anders You probably already know how important brushing and flossing your teeth are to maintaining good dental health. However, without realizing you might be neglecting another important habit to keep your mouth healthy — brushing your tongue. Widespread ignorance about the reasons for […]
by Slavko Desik Running is one of those activities that people either love or hate at the beginning. But the true passion for running doesn’t necessarily start with putting your shoes on, or even with the first mile behind you. It’s more of a relationship […]
by Natalia Zurek Getting enough sleep is essential for good health as well as for our ability to carry out our normal routine and daily tasks. Many of us may not realize we are suffering from lack of sleep until we are too exhausted to […]
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