Saw palmetto is well-known for its ability to effectively treat BPH or benign prostatic hyperplasia. But did you also know it can help treat chronic inflammation and repair a flagging libido? And that’s not all! Read on. What is Saw Palmetto? Saw palmetto is a […]
When you catch the warm, spicy scent of cinnamon, it may bring back memories of winter nights by the fire or sweet pumpkin pie on Christmas Eve. Cinnamon is not just a flavorful spice; it’s also a powerful natural remedy for diabetes, chronic pain, and […]
by Heather Smith One of the seeds that have gotten little recognition for its health benefits until now is the flaxseed. Flaxseed comes in a variety of different forms. You can buy it in full seed form, as oil, or ground up into a fine […]
by Christine H. Farlow, D.C Centuries ago, fresh raw whey was used to heal people of a whole spectrum of ailments. People flocked to spas all over Europe to get the benefits of this whey cure. The drawback was that the benefits of the whey were […]
by Jedha D You certainly don’t need to go and buy a gym membership in order to get fitter, healthier, tone up, and feel good. Despite what your goals are, you can do fast, effective home workouts that are just as beneficial. In fact I […]
by Anna Fox Getting and staying healthy is difficult because of extra expenses associated with fitness. The trend towards healthy living often seems to bring out the worst in prices as companies look to cash in on the trend. Luckily, there are lots of great […]
Rosemary is a common culinary herb used to flavor chicken, meat, and soups. Its scent is aromatic and faintly pine-like but Rosemary is a member of the mint family. Its name comes from the Latin, rosmarinus, which means “dew of the sea”. Not only does […]
by Alexander Bohan People with high levels of LDL cholesterol are at risk of developing heart disease. By making a small change to your diet, you can lower your LDL cholesterol levels and protect yourself from heart disease. Plant sterols, which occur naturally in many […]
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