by Stan Hunnekens Are you struggling to lose weight? Have you noticed that no matter how much effort you put into your weight loss journey, the scale simply won’t budge? If so, you may be experiencing a weight loss plateau. These frustrating periods are a […]
by Dr. Jason Lipetz Most of us have been told more than once to “stand up straight” or to “stop slouching.” Though we may have felt that these corrections were just a form of nagging, good posture not only makes us more attractive but contributes […]
by David Rosales Over the last two decades, foam rolling has gone from an obscure, strange protocol to a staple of the commercial gym. Foam rollers have been, rightfully, billed as a form of myofascial release, like a massage, but without the cost or inconvenience […]
In the wake of the COVID-19 pandemic, we’ve all become more focused on our physical health. Unfortunately, however, there’s mounting evidence that the pandemic has taken a profound toll not only on our bodies, but also on our minds and spirits. Indeed, studies show that […]
by Dan Jackowiak Image by Nick Youngson Different causes and symptoms characterize a yeast infection. It can be mild to chronic depending upon the type of fungus and its pathogenicity. Naturally, yeast lives on the skin and in the body. However, different factors balance its […]
by Kent Probst At its most basic meaning, functional strength training is resistance exercise that increases strength in your musculoskeletal system for the purpose of improving your activities of daily living. While many of your activities of daily living are similar to millions of other […]
by Chad Turner We all remember being taught that smoking is bad, but that doesnt stop a lot of people from trying cigarettes or other tobacco and nicotine products. There are an estimated 36.5 million smokers in the country. It is incredibly hard to quit […]
by Dr. Jolina Andrea D. Santos, M.D. The stage of young adulthood is the sweet spot between blissful childhood and authoritative adulthood. So, young adults are still at that adjustment period towards having a more organized and stable lifestyle. Fast food joints and junk food tend […]
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