Living a healthier life is a very common resolution; unfortunately many don’t know how to fulfill these respectable goals. Well, we’re here to help. The most basic thing to do is get active, go for a jog, run, or walk regularly. Here are some tips on how to successfully fulfill your goals and start living that healthier active lifestyle we’ve all dreamed of.
by Nancy Anderson Although running gets a lot of attention, the health benefits of walking make the exercise very valuable for health and fitness. If you are thinking about staying active, you can base your decision on age, medical history, and fitness level. Running makes […]
by David Veibl Well the answer is that it depends. Running and cycling use most of the same muscles, but they work those muscles in completely different ways. Since the mechanics of running and cycling aren’t the same, the muscles go through different stages, movements, and […]
by Slavko Desik Running is one of those activities that people either love or hate at the beginning. But the true passion for running doesn’t necessarily start with putting your shoes on, or even with the first mile behind you. It’s more of a relationship […]
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