by Erica Moss Grocery stores are designed to get you to spend as much money as possible. However, if you follow a shopping strategy, you can shop smarter and healthier while avoiding the most common grocery store traps. Here are some proven methods for saving […]
by Jean Lam Honey is a sweet natural food made by bees. The most common type of honey collected by beekeepers for human consumption is the one produced by the honey bees in the genus Apis. One of the reasons I simply love honey is […]
by E. Fortie Having high cholesterol is something no one wants to hear from their doctor, yet it is becoming more commonplace every day. Having high levels of LDL, the “bad” type of cholesterol, can block arteries and increase risk for heart disease and stroke. There […]
by Ana Brady Before I had a family and a job, freezing food was a completely foreign concept to me. I had enough free time to cook whatever I wanted, but mostly I relied on my mom’s cooking. Now that I have an 8-hour job […]
by Daisy Raybould Recent studies have shown that a quarter of US adults are deficient in vitamin B12, and half of US adults have “sub-optimal” levels of this vitamin. Vitamin B12, also known as cyanocobalamin, is an essential vitamin that is necessary for many of the […]
Guest Post by Brian K. It seems hard to believe it has only been four years since I first found out I had psoriasis. I honestly didn’t know what to think when the doctor told me, mostly due to the fact I had never heard of […]
by Guest Contributor The sight of colorful Indian dish with the smell of curry makes my mouth water. Various spices mixed together with different vegetables create a nice flavor and aroma. Indian food is not only tasty but also very healthy. The use of spices […]
Garlic is used extensively in Asian and Italian cuisines to add flavor to the dishes. When you eat these dishes, you are benefiting your heart as well as your entire body. You can further increase the effectiveness of garlic by eating it raw or mixing […]
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