by Bonnie Coberly The Stark Reality Seventy-five percent of annual American deaths are linked to food-related diseases such as cancer, cardiovascular disease and diabetes mellitus. The grave relationship between diet and early death from these killers is no longer just theories or hypotheses. Rather, the […]
by Meghan Nichols, R.D. You can achieve your health and weight management goals this year without breaking the bank spending money on high priced health foods. All it takes is a little careful planning. In fact, one study found following a diet of heart healthy whole […]
by Jessica Josh A surprising report released this week from the Institute of Mechanical Engineers details that 50% of all food produced goes to waste due to spoiling, and over-purchasing. This is equal to 1.2 – 2 billion tonnes of food a year. This waste […]
by Eru Gomes It seems like an oxymoron when you say “healthy fast food”. But if you’re a real health freak and have to succumb to peer-pressure or pleadings from colleagues during the lunch breaks every now and then — you better start understanding the […]
by Eru Gomes If you’ve seen the short documentary named “Super Size Me” by Morgan Spurlock, you probably realize now how much a complete fast-food diet can ruin your health. The film elaborates how the extreme diet experiment of eating nothing but fast food from McDonald’s […]
by Rachael K. Beyond all of the quick-fix solutions proposed to those with troubled eyesight is one simple solution: Preserve your eye health while you still have it. Like any other part of the body, eye health can be sustained well through the consumption of […]
by Sani Golriz Believe it or not, there are certain foods that can act like natural medicine. They can treat some conditions and prevent others from appearing in the future. In addition to their numerous health benefits, these healthy foods can also have a positive impact […]
There is a lot of controversy about milk nowadays. While some doctors promote milk as a nutritious drink, other nutritionists have linked excess milk consumption to several diseases including cancer, heart disease and diabetes. Milk has lots of calories which contribute to the obesity problem […]
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