by Heather Moore During National School Lunch Week, October 14 to 18, schools are supposed to teach children about nutrition and the importance of making smart food choices. And yet, the mystery meat, chicken nuggets, cheese pizza boats, and other fatty, cholesterol-laden foods commonly served in […]
by Heather Moore Hey, fellas, here’s a good reason to eat breakfast every morning: A Harvard School of Public Health study involving nearly 27,000 men suggests that men who skip breakfast are 27 percent more likely to have a heart attack or die from heart […]
by Milo Dragutinovic It’s easy to view fitness supplements with some degree of skepticism. After all, if you eat balanced meals and exercise regularly, aren’t you doing enough for your body? The truth, however, is that when you regularly take the right supplements — supplements such […]
by Ashley Dennis A juice extractor turns your favorite fruits and vegetables into a refreshing beverage. How is this done? You simply insert the foods into the feeding chute of the machine. This process involves squeezing, crushing, or pressing into a drinkable form depending on […]
by Sergio Neuroice In our grandparent’s time, all food was grown organically. There were no pesticides available, and the only fertilizer was the natural kind. You’d eat what was in season and preserve the leftovers so that food was still available in the winter. These days […]
by Sandra Goldstein Information boasting the important health benefits associated with optimal omega-3 intake is everywhere. Doctors, homeopaths, personal trainers and dietitians alike are touting the long-term health benefits non-stop. Omega-3’s are more than important. In fact, some would go so far as to say, they are […]
You must have heard a lot about foods rich in vitamins and minerals. Sometimes this food could be some sort of exotic algae or some fruit or vegetable that is not always available easily or it may be just a little heavy on your pocket. […]
If you follow mainstream media, you will start thinking cholesterol is bad. However, the statement all cholesterol is bad is a myth. The reality is that cholesterol plays an important function in our body. Avoiding good fats to lower cholesterol can be a mistake because […]
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